If the trust has been broken in your relationship, trying to rebuild it can seem really daunting. Here’s how to do it:
· Start small. Don’t expect that the level of trust that you once had will be rebuilt instantly. It takes time so start small and don’t expect too much from each other right away.
· Forgive. If they were the ones who broke the trust, you need to forgive them. Even if you’re still angry or hurt, you need to work towards forgiving them if you ever hope to rebuild the trust. You’ll never be able to move forward if you’re holding onto the issue.
· Apologize. If you were the one in the wrong and who broke the trust then you need to apologize, and make sure that your partner sees that you really mean it. Show them how truly sorry you are and how hard it is for you that the trust has been broken. If they can see how important rebuilding the trust is to you they will be more willing to try.
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